Amount of Retinol in Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Pumpkin, cooked, boiled, drained, without salt there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Pumpkin, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, cooked, boiled, drained, without salt are listed below.
Water
|
93.69 g
|
93.69%
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Energy (calorie)
|
20 kcal
|
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Energy (joule)
|
83 kJ
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Protein
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0.72 g
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0.72%
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Total lipid (fat)
|
0.07 g
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0.07%
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Ash
|
0.62 g
|
0.62%
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Carbohydrate, by difference
|
4.9 g
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4.9%
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Fiber, total dietary
|
1.1 g
|
1.1%
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Sugars, total
|
2.08 g
|
2.08%
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Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.57 mg
|
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Magnesium, Mg
|
9 mg
|
0.01%
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Phosphorus, P
|
30 mg
|
0.03%
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Potassium, K
|
230 mg
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0.23%
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Sodium, Na
|
1 mg
|
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Zinc, Zn
|
0.23 mg
|
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Copper, Cu
|
0.091 mg
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Manganese, Mn
|
0.089 mg
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Selenium, Se
|
0.2 µg
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Vitamin C, total ascorbic acid
|
4.7 mg
|
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Nutrients in Pumpkin, cooked, boiled, drained, without salt